Kathleen Alleaume is a nutritionist, Director of The Right Balance and author of What’s Eating You. With over 10 years experience in the nutrition industry, Kathleen is a trusted health expert to the food, hospitality, media and health industries. As a working mum, Kathleen understands and relates to the challenges of juggling work and life, hence the reason why her goal is to inspire families to find balance and reap the benefits of a healthy lifestyle.
Onions are heart-friendly. They’re low in saturated fat and sodium, while also containing potassium.
Boost your gut health with onions. They contain fructans that work to keep your gut happy by helping “good” bacteria grow.
Onions naturally contain antioxidants like Vitamin C that help keep your immune system healthy. Just half an onion accounts for 13% of your daily Vitamin C intake.
Onions contain substances, which work to reduce inflammation in the body. Inflammation is a natural part of our body’s immune response to injury or infection.