Bangers and Sweet Potato Mash

Bangers and Sweet Potato Mash

Bangers and Sweet Potato MashIngredients2 brown onions – chopped8 thick sausages2 tsp butter500 ml beef stock2 garlic cloves – chopped1 tsp thyme3 tsp arrowroot (tapioca starch or corn flour)2 large sweet potatoes – cut into chunks75 ml – 100mls coconut creamSea...
Sausage Casserole

Sausage Casserole

Sausage CasseroleIngredients2 brown onions – chopped8 thick sausages2 tbsp olive oil2 garlic cloves – chopped1 l beef stock½ sprig rosemary1 small sweet potato – chopped½ butternut pumpkin – chopped2 carrots – choppedHandful mushrooms – quartered...
Lamb Roast

Lamb Roast

Lamb RoastIngredients4 brown onions – chopped1 red onion – quartered1 shoulder lamb – bone in1 l beef stock6 garlic cloves – chopped1 sprig thyme2 sprigs rosemary3 – 4 bay leaves½ pumpkin – sliced1 large sweet potato – roughly chopped2 garlic bulbs –...
Shepherd’s Pie

Shepherd’s Pie

Shepherd’s PieIngredients2 brown onions – finely chopped400 g -500g pulled lamb – roughly chopped1 tbsp olive oil1 tbsp butter2 large sweet potatoes – roughly chopped1 cup reduced broth2 tbsp butterCoconut cream (optional for mash)Sea saltBlack...
Cheats Lasagna

Cheats Lasagna

Cheats LasagnaIngredients1 tbsp olive oil2 red onions, peeled, finely chopped2 garlic cloves, crushed500 g beef mince3 x 400g cans diced tomatoes1 tsp white sugar½ cup fresh basil leaves, roughly chopped625 g packet fresh ricotta and spinach tortellini250 g piece...