Chicken Fritters

Chicken Fritters

by | Nov 18, 2019

Chicken FrittersIngredients2 brown onions – peeled & halved1 small brown onion – finely diced1 chicken2 tbsp butter1 sprig of lemon thyme4 tbsp olive oil650 g sweet potato – coarsely grated6 eggs1 – 2 tsp butter or coconut oilflourSea saltBlack...
Frittata

Frittata

by | Nov 18, 2019

FrittataIngredients1 brown onion – diced½ pumpkin – trimmed, skin removed and roughly chopped3 tbsp olive oil1 tbsp butter1 tbsp butter – for lining the baking tray10 eggs½ leek – sliced1 bunch asparagus – trimmed and chopped into 1 cm pieces1 tbsp chives –...
Potato Boats

Potato Boats

by | Nov 18, 2019

Potato BoatsIngredients1 small brown onion, finely chopped4 large potatoes (approx 200g each)100 g broccoli florets1 small carrot, finely chopped100 g corn kernels⅓ cup chopped ham, optional2 tbsp chopped parsley1 cup grated extra tasty cheese⅓ cup sour...
Veggie Pies

Veggie Pies

by | Nov 18, 2019

Veggie PiesIngredients1 brown onion, finely chopped50 g butter, chopped1 carrot, chopped1 stick celery, chopped1 tsp dried thyme100 g button mushrooms, sliced50 g broccoli, cut into small florets75 g zucchini, roughly grated¼ cup frozen peas¼ cup flour2 cups...
Bangers and Sweet Potato Mash

Bangers and Sweet Potato Mash

by | Nov 18, 2019

Bangers and Sweet Potato MashIngredients2 brown onions – chopped8 thick sausages2 tsp butter500 ml beef stock2 garlic cloves – chopped1 tsp thyme3 tsp arrowroot (tapioca starch or corn flour)2 large sweet potatoes – cut into chunks75 ml – 100mls coconut creamSea...