Spaghetti BologneseIngredients2 tbsp olive oil1 brown onion, finely chopped2 garlic cloves, crushed2 tbsp tomato paste400 g button mushrooms400 g beef mince800 g can diced tomatoes½ cup basil leaves, shredded500 g spaghettiFinely grated parmesan & basil...
Beef StronganoffIngredients⅓ cup plain flour2 small brown onions, thinly sliced (appx. 75g ea)2 tsp smoked paprikaA sprinkle of salt & cracked black pepper450 g beef strips (if strips are unavailable, use rump or fillet and slice thinlycanola oil, for...
Butter Chicken with Rice and NaanIngredients¼ cup Greek yoghurt¼ cup butter chicken paste or tandoori paste1 tsp ground cumin½ tsp ground ginger1 kg chicken thigh fillets, trimmed, cut in half crossways¼ cup Ghee or vegetable oil2 brown onions,...
Caramelized Onion, Bean and Corn TacosIngredients4 brown onions, peeled, thinly sliced2 tbsp olive oil2 tbsp brown sugarsachet fajita seasoning8 flour tortillas2 x 400g can black beans, rinsed, drained2 corn cobs, kernels removed375 g jar mild thick and chunky salsa2...
Little Chickpea PattiesIngredients1 large brown onion, peeled2 tbsp olive oil1 tsp caster sugar2 tsp ground cumin1 tsp smoked paprika1 ½ cups flat-leaf parsley⅓ cup mint leaves2 x 400g cans chickpeas, rinsed, drained1 tbsp tahini or peanut butter1 egg,...
